How Negative effects of Sitting can be Reversed

Discover the negative effects of prolonged sitting and how movement throughout the day can reverse decreased cardiovascular function

Many of us currently hold jobs that require us to sit at a work station all day. Unfortunately, when sitting in one place for an extended period of time with little movement, we can do damage to the health and wellbeing of our own bodies. We evolved to move and remain active, however that is hard to do in our current work environment. This begs the question: How can one maintain their health while working a desk job?

 

Impacts on One’s Health

Two men sitting adjacent to each other, working on their laptops and conversing with one another.

“…prolonged periods of sitting decreases the flow of blood to the arms…”

A study from the University of Missouri investigates the impacts that sitting has on one’s health. Researchers began by examining 11 healthy young men before and after a long period of sitting. Researchers found that remaining seated for long periods of time decreased the flow of blood through the legs. What may come as more a surprise is that prolonged periods of sitting decreases the flow of blood to the arms, as well.

After remaining seated for 6 hours, researchers asked the 11 men to walk for 10 minutes. Afterwards, they found that their short stint of activity reverses the effects that 6 hours of sitting has on the legs. However, this did not seem to improve the cardiovascular function in the arms of the participants. You can improve your overall circulation with stand-up desks and exercise breaks. Both have shown to reverse the negative effects that prolonged sitting has on the body.

Though this study was performed on younger adults, the same results may not be achieved for seniors. At the end of the day, the conclusion that can be made from this study is that movement throughout the day is beneficial to your body if you work a desk job.

 

Be Simply Well Holistic Care Logo

Follow us on social media at:

Interested in scheduling an appointment with Doctor D’Anna?

Visit: www.besimplywell.com

Contact us at: 407-599-9182

Send an e-mail to frontdesk.simplywell@gmail.com

Why your Teenager may suffer from Poor Posture

Learn more about slouching and the negative impact that it could have on your teenager in the future, and what can be done to prevent it

Do you remember hearing that infamous phrase “Sit up straight!” when you were younger? Do you remember wondering why it was so important that you sat up straight, and how much you hated being told to do so? How many times have you said this to your own particular child or teenager on any given day? There’s reason for that famous saying, and it may be more important than you think. If you develop a habit of poor posture as a child or teenager, you may be setting yourself up for multiple back issues and pain later on. As a result, researchers conducted a study in order to better understand slouching in young children and teenagers.

 

The Focus Group

A woman with her back turned towards the camera sits on the floor.

researchers found that a male teenager was more likely to slouch than a woman.

A study published in the US National Library of Medicine asked 1,596 teenagers to fill out questionnaires about their way of life, psychosocial profiles, and experience with back pain. In addition to these factors, researchers also asked that they report their Sagittal sitting posture, body mass index (BMI), and back muscle endurance (BME). These researchers found that young men were more likely to slouch than young woman were.

 

Results and Conclusions

A teenager sits on the floor, against a wall, hunched over his laptop.

“Teenagers who slouch have a higher tendency to have a weaker lower back…”

Sitting in front of the TV, having a higher BMI, and a lower self-esteem only increased the chances of teenagers developing a form of slouching. In addition, teenagers who slouch have a higher tendency to have a weaker lower back, as well as an irregular standing position and increased back pain. Researchers also indicated that teens who suffer from back pain while seated scored lower on a child-behavioral test. It should be mentioned that the degree of slouching and BME were less related to back pain than those factors mentioned previously.

This evidence suggests that there is more to the saying, “Sit up straight,” than people might realize. It spans way beyond a proper posture, but rather, prevents unnecessary back pain in the future. Encouraging a healthier way of life and inspiring confidence in your child or teen could assume a major part in correcting their posture. If you are concerned that your child or teen may be suffering from poor posture, consider visiting a Chiropractor to assess their sitting and standing posture.

 

Be Simply Well Holistic Care Logo

Follow us on social media at:

Interested in scheduling an appointment with Doctor D’Anna?

Visit: www.besimplywell.com

Contact us at: 407-599-9182

Send an e-mail to frontdesk.simplywell@gmail.com

,

How Chiropractic Care can Improve Common Respiratory Function

Discover how Chiropractic care has shown to help reduce the symptoms of Asthma and COPD, as well as to improve Respiratory function

The World Health Organization reports that the most widely recognized chronic respiratory diseases are asthma, pulmonary hypertension, and chronic obstructive pulmonary disease (COPD). Others include hypertension in the arteries that connect the heart and lungs. Despite these conditions having the possibility to pass through hereditary qualities, how you live your life can also affect these diseases. Dangers may arise from with exposure to second-hand smoke, abnormal amounts of air contamination, and chemicals found in different work or home environments. Clearly, genes are genes, and removing these harmful toxins can help you avoid the development of long-based diseases.

 

Chiropractic Methods and Effectiveness

A woman inhales with flowers in the background.

“The most widely recognized chronic respiratory diseases are asthma, pulmonary hypertension, and COPD.”

One investigation has found that another way to keep your lungs breathing easier is with regular chiropractic visits. In September of 2016, the Journal of Physical Therapy Science released an investigation including 30 subjects between the ages of 20 and 38 who were not presently being treated for respiratory diseases, nor were they encountering any pain in their thoracic region. Half were randomly alloted to an experimental group, which is the group that received spinal-manipulation therapy. The second group was allocated to the control, getting fake treatment.

At the beginning of the investigation, each subject’s respiratory function was tested and recorded. Roughly ten minutes after, contingent upon which group the individual was in, they received high-velocity, low-amplitude control adjustments to the thoracic region of the spine or sham chiropractic. Respiratory testing took place promptly following the real or sham chiropractic session. After studying the information gathered, researchers noticed that the group receiving real chiropractic care had “significantly increased” their forced vital capacity and forced expiratory volume in one second. The gathering that received fake chiropractic care showed no difference in their respiratory function.

 

What was Discovered

Silhouette of a woman running with a sunset in the background.

Participating in exercise can promote a better respiratory function.

These discoveries propose that chiropractic care has a more critical role in healthy respiratory function than many people figure. This data may prove useful to patients who have encountered chronic respiratory issues and are searching for relief. However, it may work to diminish the probability of lung-related diseases in any situation.

As the COPD Foundation explains, “once lung function is gone, it is gone for good.” This is the reason they suggest taking part in exercises which can promote a higher lung capacity. This includes: participating in exercises, performing physically demanding exercises during times when breathing is easier, and staying inside when extreme temperatures are expected or pollution is high.

 

Be Simply Well Holistic Care Logo

Follow us on social media at:

Interested in scheduling an appointment with Doctor D’Anna?

Visit: www.besimplywell.com

Contact us at: 407-599-9182

Send an e-mail to frontdesk.simplywell@gmail.com

Chiropractic care reduces symptoms of Autism in Three-Year old

Discover how the implementation of chiropractic care proved to reduce the symptoms of autism for a suffering three year-old girl

A 2014 study from the Annals of Vertebral Subluxation Research notes that chiropractic adjustments could help reverse and prevent autism and issues identified on the autism spectrum. The patient was an adopted three-year-old girl who was conceived at 28 weeks. She weighed 2 pounds, 5 ounces, and was born of a mother with a history of drug abuse. Following two years of abnormal behavior and multiple “autism” diagnoses from doctors, her foster parents chose to take her in for an intensive developmental evaluation. The three year-old failed vice critical tests: social/emotional, communication, cognitive, adaptive/self-help and sensory.

A Child’s life is changed by chiropractic Care

Two chiropractic tools used for Chiropractic care.

Their chiropractor was tasked with reducing such symptoms as common neurological autism manifestations, unrelenting headaches, acid reflux, vomiting, sleeplessness and seizures.

The children’s parents soon visited a nearby chiropractor, hoping he could provide them with solutions to severe problems. The chiropractor was tasked with reducing such symptoms as common neurological autism manifestations, unrelenting headaches, acid reflux, vomiting, sleeplessness and seizures. Subluxation-based specific chiropractic care was performed on the patient, which brought about total relief of her headaches, acid reflux, vomiting and sleeplessness within the month. Improvements in extreme autism-related issues were likewise noted. These included: calm behavior, increased eye contact, happier demeanor, improved attitude, increased focus and attention, and an initiation to sound out words. The tests report that the patient continued to advance as confirmed by an expanded vocabulary. Additional improvements were proven in her focus and disappearance of epileptic seizures.

As indicated by her mother, the patient from this test has been “off all of her medications, she’s making improvements with her occupational therapists, speech therapists, even her pre-school teachers are noticing a big difference. I’m getting my little girl back – look, she’s making eye contact with me, and even starting to say a few words! She’ll use her hands to do the motions to the Itsy Bitsy Spider song!” Her mom cannot express enough the impact that chiropractic care had on her daughter.

Opinions from Natural Health Experts

A woman stands with her back to the camera.

If you damage or compress or otherwise interfere with the neurological structures in the spine this can have far reaching implications on the functioning of the body.

Dr. Matthew McCoy, a chiropractor, public health specialist and editor of the journal that published the study, explained, “If you damage or compress or otherwise interfere with the neurological structures in the spine this can have far reaching implications on the functioning of the body. Through research reports like this we are finding that correcting the misalignments or abnormal motion associated with these spinal problems reduces the nerve interference and people experience improvement.”

Dr. McCoy continued, stating that, “We believe that working together, chiropractors, MDs, occupational therapists, and other health care provides will see results by managing the root cause(s) and not just the various symptoms presented by ASD children.”

Explaining Vertebral subluxation

The spine of a classroom skeleton.

One theory suggests that once those spinal distortions are corrected, the body is better able to balance its physiology.

“Finding the cause of autism, and not simply masking the symptoms, is the most effective way of managing the disease,” one author of the study explains. One such cause is believed to be spinal misalignments as well as unusual movement of the spine, named “vertebral subluxations” by chiropractors. This results in basic and neurological interference to the spine and central nervous system. It is this obstruction that may cause neuroendocrine occasions that prompt anomalous cholesterol metabolism. The theory suggests that once those spinal distortions are corrected, the body is better able to balance its physiology.

In addition to this study, other researchers have discovered comparable outcomes with respect to diseases in the autism spectrum. They have noted autism to be more controllable with chiropractic adjustments, and this case is one of many studies detailing this treatment.

 

Be Simply Well Holistic Care Logo

Follow us on social media at:

Interested in scheduling an appointment with Doctor D’Anna?

Visit: www.besimplywell.com

Contact us at: 407-599-9182

Send an e-mail to frontdesk.simplywell@gmail.com

,

Incredible Health Benefits of Holistic Chiropractic Care

Discover how Holistic Chiropractic Care works to improve your overall health through back, neck and joint pain treatments.

Back and neck pain are the main areas for which patients look for chiropractic help. Through manual spinal manipulation, chiropractic care serves as a holistic therapy that concentrates on fortifying up solid musculoskeletal and nervous systems to promote general wellness. To learn more about how chiropractors effectively relieve symptoms as they relate to back, neck, and joint pain, we will dive deeper into what it takes to make Holistic Chiropractic Care work.

Effectiveness of these Treatments

An image of a human spine model.

Research on Holistic Chiropractic Care demonstrates that spinal manipulative therapy performed by a chiropractor, alongside exercise, alleviate neck pain more successfully than prescription drugs.

New research on holistic chiropractic care is surging. As per the Annals of Internal Medicine, recent tests demonstrate that spinal manipulative therapy performed by a chiropractor, alongside exercise, alleviate neck pain more successfully than prescription drugs. Additionally, the Journal of Manipulative and Physiological Therapeutics detailed that an incorporated approach to health care – including holistic chiropractic care – brings about a 51.8 percent reductions in pharmaceutical expenses and 43 percent less hospital admissions. Consider seeing a chiropractor, should you encounter persistent pain in your back, neck or joints, in addition to migraines. This is particularly so if frequent soreness follows accidents, chores or prolonged periods of poor posture.

Treating Back, Neck and Joint Pain

The joints in a foot are massaged by a holistic chiropractor to allow nerves to work at their optimum ability.

“Chiropractic [care] allows the nerves to work at their most optimum ability, allowing the body to heal at its optimum ability.”

Chiropractors are best known for securely and effectively treating intense back and neck pain, as well as persistent headaches. While a medical doctor may recommend pain medicine, muscle relaxers or anti-inflammatory drugs, and an orthopedic specialist may propose surgery, a chiropractor will treat your chiropractic issues by hand, through control of the spine.

Nancy Elwartowski-Cooper, a pediatric and prenatal chiropractor, sees more and more referrals from medical doctors: “They (patients) are tired of the drugs and want answers to what is causing their problems.”

Chiropractors bring the musculoskeletal structure to the correct alignment. Chiropractors change the position of your body and apply pressure to specific positions along the spine that are not adequately adjusted. This creates a popping sound, similar to the one made when you crack your knuckles. The noise is made by an adjustment of pressure in your joints as gas bubbles are released. By altering the spine with their hands at specific pressure points, chiropractors release nerve energy and enable it to drift down your spine and all throughout your entire body. Frequent visits can, after some time, realign your spine to better promote general wellbeing.

Chiropractor Brian Elwartowski said the mind sends messages down the spinal cord and out through the nerves to your entire body. In the event that specific nerves are squeezed by a twist in the spine, they won’t function as though they were straight. “Chiropractic [care] allows the nerves to work at their most optimum ability,” he states, “allowing the body to heal at its optimum ability.”

Choosing a Treatment Plan that is right for you

A woman has her neck adjusted by a holistic chiropractor.

In order to see the benefits of holistic chiropractic care, many may require the implementation of these major components.

Numerous holistic chiropractors attempt to care for the entire wellbeing of an individual, from general health to disease prevention. They observe  each patient, for the reason of their visit as well as their level of wellbeing. After diagnosis, a chiropractor determines a treatment plan that suits that individual.

Keith Overland, president of the American Chiropractic Association, said, “This may include combinations of chiropractic manipulation, physical therapy and rehabilitative procedures for many musculoskeletal problems.”

A few chiropractors provide nutrition advice, exercise plans, lifestyle counseling and so on. In order to see the benefits of holistic chiropractic care, many may require the implementation of these major components. A holistic approach can reduce the requirement for a potentially addictive pain medication or an unnecessary surgery.

 

Be Simply Well Holistic Care Logo

Follow us on social media at:

 

Interested in scheduling an appointment with Doctor D’Anna?

Visit: www.besimplywell.com

Contact us at: 407-599-9182

Send an e-mail to frontdesk.simplywell@gmail.com

How Exercise may actually Benefit from a Lack of Focus

Discover how a lack of focus during an exercise could potentially benefit your form, rather than negatively affecting it.

Mentors, fitness coaches, and even our own brains encourage us to focus during an exercise, as it will only improve our results. Put enough thought behind a muscle under stress, or an agile movement and our form ought to significantly improve overtime. However, research from the University of Nevada-Las Vegas seems to discredit this idea all together.

“You can’t possibly try to be efficient and focus on what you are doing,” claims Gabriele Wulf, Ph.D., director of the Motor Performance and Learning Laboratory at UNLV. “When working out, I think the mind has more of a negative effect.”

As indicated by Wulf, the world’s greatest athletes don’t give the movement of their bodies a second thought. This is because of constant practice, making their exercise and performance second-nature. Her studies seem to suggest that we can fool our bodies into thinking our movements are already programmed into our minds. This would emulate the mental state professional athletes hone into, benefiting one’s form during a workout. We recommend following these tips from Wulf to train your brain’s thought process for better performance during an exercise.

Think outside of your body

A woman is seen performing an exercise for her abdomen.

“When you adopt an external focus, you perform much more automatically and efficiently…”

During one of Wulf’s studies, she divided swimmers possessing equal skills into two teams. The first team concentrated on the movement of their arms through the water while finishing their laps. The second team concentrated solely on driving the water back. The second team reported faster times thanks to a phenomenon called “external focus,” amid which focusing on the effect of the body’s movement is more effective than focusing on the body itself. “When you adopt an external focus, you perform much more automatically and efficiently,” Wulf says. “Somehow the body knows what it has to do to achieve the desired outcome, and that results in more fluid, efficient, and accurate movements.”

This can go for any exercise. While weight lifting, concentrate on the movement of the dumbbell rather than the muscle. While running, concentrate on pushing against the ground as opposed to breathing or the movement of the legs. When you disregard particular movements and focus on what’s around you, your your overall form will benefit, Wulf says.

Have Positive Thoughts

Two men are seen running with the sun setting behind them.

“Positive feedback relaxes you, and you aren’t consciously concerned about your efficiency…”

Positive thoughts accomplish more than good feelings—in fact, it makes for a more productive workout, while also benefiting the way you breathe during an exercise. In a recent report, Wulf divided sprinters with similar skills into two teams. The first team continued to run for 10 minutes. Additionally, the second team continued running for 10 minutes, while also receiving encouragement on their form—even if any sort of form was actually lacking—every two minutes. The second team felt less exhausted and seemed to breathe more efficiently than the first team.

This proved that if you convince yourself you have good form, your workout will feel less demanding and efficient breathing will prove to be less of a challenge. Wulf says this is due to your believing you possess good form, causing your mind to think less. “Positive feedback relaxes you, and you aren’t consciously concerned about your efficiency,” she says.

When working out solo, you can benefit from the energy of positive thoughts by convincing yourself that you have great form, or when giving thought to a recent achievement. When exercising with a partner, encourage one another’s success. This will enable you to worry less over your form, which will enhance how you feel and perform during a workout.

Make your own decisions

A man performs an exercise known as a dip, outdoors.

“Empowerment not only promotes form, it causes you to feel less fatigued.”

Wulf states that encouragement promotes accomplishment during an exercise. Feeling empowered not only promotes form, it causes you to feel less fatigued. The end result? It requires little effort to encourage motivation, Wulf’s studies show—as long as you are in control.

During one of Wulf’s studies, weightlifters who were given the opportunity to decide the flow of their workout lifted more weight for a greater number of reps than the individuals who were given a strict regimen. Those given the choice to decide their workout pd better because “people want to feel autonomous,” Wulf says. “It doesn’t take much—a simple little choice can do the trick.”

If you have already begun a workout plan, start bay changing little bits of your routine, such as in which order you perform your workouts, or the kind of warmup and recovery stretches you perform.

An Elimination Diet helped rid one woman of Migraines and Back Pain

One woman lived with migraines and back pain all her life, until one friend recommended she try an Elimination Diet.

Even the most common food items may end up being the cause of your unexplained medical issues. Such was the situation for Kim Taylor, a mother of two from Austin, Texas. She experienced unbearable migraines over the course of many years, not including knee and back agony that continued to persist.

 

Diagnosing the Problem

An assortment of vegetables stocked for sale.

An elimination diet begins with the of dispensing elimination of certain foods and food groups.

 

When nothing else seemed to relieve Kim’s pain, she found through a close friend, a program called Personalize to Thrive. This program presented the concept of an elimination diet. This relatively new idea begins with the elimination of certain foods and food groups to discover which ones may affect your wellbeing. Basic foods to begin with are dairy products, eggs, nuts, nightshade vegetables, gluten, soy, and corn. Additionally, you may tailor the elimination diet anyway you like, given what you think may be causing your illness.

This is the method Kim began, and her outcomes were incredible. By day 8 of the diet, Kim says,  “I jumped out of bed around 5:45 a.m. and had more energy than I could remember having even in my twenties. I slept soundly all night and nothing in my body hurt.” Perhaps the greatest shock was discovering which food items were really causing her chronic pain and migraines. Kim admits that her sugar cravings toward the start of the elimination diet demonstrated an astonishing and obscure dependence on sugar, yet that wasn’t the main contributor to all of her pain.

 

Eliminating Foods and Pain

Grilled Chicken served on a plate, surrounded by Brussel sprouts.

“It didn’t matter whether the chicken was boneless, skinless, organic chicken or not, but every time I ate chicken I got a migraine…”

Surprisingly, chicken and corn were the main cause of Kim Taylor’s migraines. “It didn’t matter whether the chicken was boneless, skinless, organic chicken or not, but every time I ate chicken I got a migraine,” Kim says.”When I introduced a single corn tortilla, the very next day I gained over three pounds! I’ve tried corn in every manner since, and it now makes me physically ill if I accidentally ingest corn.”

Her discoveries are confirmation that every body is unique, and even apparently harmless foods can unexpectedly cause dietary issues. Elimination diets are a way to explore different avenues regarding your dietary intake, in addition to gaining useful knowledge about how your individual body reacts to the foods you intake. “Too many doctors are quick to prescribe medication to mask the pain,” Kim says. “The pain is there to tell us something is wrong with our bodies.”

 

Follow us on social media at:

 

Interested in scheduling an appointment with Doctor D’Anna? Contact us at: 407-599-9182 or send an e-mail to frontdesk.simplywell@gmail.com

Scientists Identify a new link between Tumors and Sugar

Learn about the dangers of sugar and its correlation to the size of tumors.

 

Following nine years of research, molecular biologists in Belgium have found that sugars promote the development of tumors. Their results, published Friday in the journal Nature Communications, help answer a question oncologists have puzzled over for years. Additionally, these studies may offer some new, nutrition-based cancer fighting solutions.

 

How does Sugar promote the Growth of Tumors?

Hundreds of Multi-colored Mini Jawbreakers.

sugar “awakens” existing cancer cells, causing them to increase and multiply quickly.

Most non-cancerous cells in the body gather their strength from aerobic respiration, a procedure that begins by separating food into usable, energy-filled molecules through a series of chemical processes that requires oxygen, which then separates carbon dioxide as a byproduct. This excludes cancer cells. Even when a plethora of oxygen is accessible to separate glucose and utilize it as fuel, cancer cells would rather feed off of fermenting sugar, which has a produces less energy than the ordinary chemical reactions cells utilize. This is known as the ‘Warburg Effect’.

The analysts behind the new study closely monitored yeast cells in the lab, and found that their process of fermentation — a similar one that cancer cells favor — promotes tumor development. Furthermore, their discoveries suggest that the most cancer-causing genes, called Ras proteins, only strengthen tumors when coupled with a high sugar intake. To summarize this process, sugar “awakens” existing cancer cells, causing them to increase and multiply quickly, as indicated by the researchers. “The hyperactive sugar consumption of cancerous cells leads to a vicious cycle of continued stimulation of cancer development and growth” lead researcher and Belgian molecular biologist Johan Thevelein, an educator at Katholieke Universiteit Leuven, wrote in an official statement.

 

Prevention Methods

Three different desserts sit ready to eat on a table.

Oncologists are coming up with new, tailor-made diets for cancer patients.

Scientists believe this breakthrough in the study of how sugar and growth collaborate has “sweeping consequences” for additional studies. Research in the past has suggested that cancer treatments may have the ability to target the cells’ ‘sweet tooth’ with focused treatments, and these scientists believe their discoveries could enable oncologists to come up with new, tailor-made diets for cancer patients. However, researchers do point out that there’s more work to do, as they do not know what makes the cancer cells act along these lines.

 

Follow us on social media at:

 

Interested in scheduling an appointment with Doctor D’Anna? Contact us at: 407-599-9182 or send an e-mail to frontdesk.simplywell@gmail.com