Tag Archive for: Holistic Care

Discover how Chiropractic care has shown to help reduce the symptoms of Asthma and COPD, as well as to improve Respiratory function

The World Health Organization reports that the most widely recognized chronic respiratory diseases are asthma, pulmonary hypertension, and chronic obstructive pulmonary disease (COPD). Others include hypertension in the arteries that connect the heart and lungs. Despite these conditions having the possibility to pass through hereditary qualities, how you live your life can also affect these diseases. Dangers may arise from with exposure to second-hand smoke, abnormal amounts of air contamination, and chemicals found in different work or home environments. Clearly, genes are genes, and removing these harmful toxins can help you avoid the development of long-based diseases.


Chiropractic Methods and Effectiveness

A woman inhales with flowers in the background.

“The most widely recognized chronic respiratory diseases are asthma, pulmonary hypertension, and COPD.”

One investigation has found that another way to keep your lungs breathing easier is with regular chiropractic visits. In September of 2016, the Journal of Physical Therapy Science released an investigation including 30 subjects between the ages of 20 and 38 who were not presently being treated for respiratory diseases, nor were they encountering any pain in their thoracic region. Half were randomly alloted to an experimental group, which is the group that received spinal-manipulation therapy. The second group was allocated to the control, getting fake treatment.

At the beginning of the investigation, each subject’s respiratory function was tested and recorded. Roughly ten minutes after, contingent upon which group the individual was in, they received high-velocity, low-amplitude control adjustments to the thoracic region of the spine or sham chiropractic. Respiratory testing took place promptly following the real or sham chiropractic session. After studying the information gathered, researchers noticed that the group receiving real chiropractic care had “significantly increased” their forced vital capacity and forced expiratory volume in one second. The gathering that received fake chiropractic care showed no difference in their respiratory function.


What was Discovered

Silhouette of a woman running with a sunset in the background.

Participating in exercise can promote a better respiratory function.

These discoveries propose that chiropractic care has a more critical role in healthy respiratory function than many people figure. This data may prove useful to patients who have encountered chronic respiratory issues and are searching for relief. However, it may work to diminish the probability of lung-related diseases in any situation.

As the COPD Foundation explains, “once lung function is gone, it is gone for good.” This is the reason they suggest taking part in exercises which can promote a higher lung capacity. This includes: participating in exercises, performing physically demanding exercises during times when breathing is easier, and staying inside when extreme temperatures are expected or pollution is high.


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Find out how Holistic Care teams are benefiting the U.S. Healthcare Sector through rapid Job Growth and System Reformation

Holistic Care teams are looking to shake up the U.S. Healthcare system. Currently, the U.S. Healthcare system is the most costly per capita — around two times higher than the U.K. and Australia, with chronic diseases, including: diabetes and heart disease. These diseases represent greater than 75 percent of healthcare spending. Unfortunately, the quality of care Americans receive is becoming progressively unequal and is growing increasingly dependent on factors such as salaries and where they live.

New Healthcare policy strategies are being proposed. Unfortunately, these proposals merely move increasing expenses around the framework — dancing around the main issue of this multi-trillion dollar situation. One possible move in the right direction would be to make health insurance more affordable by removing the separation between what patients require so as to improve their wellbeing and what they really get from the existing healthcare system, which regularly tries to increase visitations and transactions instead of one’s wellbeing.

Fortunately, positive news has arrived in the form of a viable plan of action. They’re called Holistic Care Teams, and their goal is to bring down expenses while boosting an individual’s well-being in simply and effective ways. These teams are so effective and important because they not only provide a source for new jobs, but because they also begin to reform a broken system. Even better, there are now steps current lawmakers could take to provide the healthcare system with more Holistic Care teams. These steps could pose as a possible solution to revitalizing the United States’ current healthcare system.

Where disruptive solutions are Flourishing

A closeup on an adult hand holding a child's hands.

Even with the primary care shortage, individuals still have health related questions for their primary care doctor.

To effectively change the United States Healthcare System, we must first begin with the question: How do we enhance the long-term health of an individual, while also bringing down overall cost? Here is where Primary Care comes into play. Studies have determined that areas of the United States with a high population of primary care doctors have a better overall life expectancy. Additionally, mortality rates from premature death or stroke are also significantly reduced.

However, there is a current shortage of primary care specialists in the United States. This is prompting an average wait time of 24 days to arrange for an appointment, while visits from a specialist is down to 15 minutes or less. Even still, individuals still have health related questions for their primary care doctor. Am I getting enough rest? What sort of diet is right for my body type? What signs tell me that my overall health is improving? Additionally, serious chronic health conditions may lie just below the surface. For example, around 50 percent of patients who show sings of depression do not talk to their primary care specialist about it, or seek assistance.

How Holistic Care teams can pause, reverse and positively effect Primary Care

A stethoscope and a pen lying on a Doctor's report from a Holistic Care team.

Holistic Care team’s Health Coaches follow up with patients and take part in constant conversation to encourage a healthier lifestyle.

Realizing this gap in the healthcare market, businesses such as: Iora Health, Oak Street, Omada, Docent, ChenMed, WellMed, Landmark Health, and Aledade are making a statement in the healthcare industry with Holistic Care Teams. These teams include a primary care specialist, a behavioral health specialist, nurses, and a dietician. These teams are all backed by technology used to track a patient’s health. More importantly, the Holistic Care Teams are backed by health coaches who do things that specialists ordinarily don’t — and at much lower cost than they ever could.

This is how disruption works in the healthcare industry, which normally starts with cut-rate performance along traditional boundaries. In this situation, health coaches seem sub-par since they have no formal clinical training and, as indicated by the Bureau of Labor Statistics, make average pay of $21 every hour. However, the care team model stands out in various ways. One example includes Holistic Care Teams advising consumers on how to take their wellbeing into their own hands. Health coaches follow up with patients and take part in constant conversation. These coaches are hired because of their compassion and desired involvement in taking care of issues for consumers so as to propel their health journeys.

The first health coach, contracted by Iora Health, previously worked at a Home Depot store. The Boston-based organization has shaped partnerships with insures such as Humana, and now operates three dozen care practices in eleven states serving more than 40,000 patients. The model for Holistic Care Teams not only saves money, but makes sense. Iora points to a recent study indicating hospitalizations are 37 percent lower, and healthcare spending is 12 percent lower than with a control group utilizing a more traditional healthcare system.

Setting the right context for Disruption

A woman from a Holistic Care team holds a senior's wrist in comfort.

The primary advantage of Holistic Care Teams is a progression of week by week, hour-long upkeep sessions with individuals led by a health coach.

However, Holistic Care Teams do require an upfront investment and need to occur on a more extensive scale. This is where public-private ownerships, such as Medicare Advantage, lay the foundation for disrupting the current healthcare system. They are providing consumers with a way to pay for Holistic Care teams. Medicare Advantage is a popular direct-to-purchaser model of healthcare for seniors. With enrollment dramatically increasing to around 17 million over the previous decade, it now represents 30 percent of the aggregate Medicare populace. A 2016 JD Power study claims that individuals scored the program at 790 on a 1,000 point scale, altogether higher than the 679 satisfaction rating among commercial healthcare plans. Kaiser Permanente’s variant of the program received a score of 851. This incredible, satisfied patient pool is spurring vast scale experimentation and advancement, which can be coordinated toward all encompassing Holistic Care teams.

For instance, one pilot program called the Diabetes Prevention Program has saved Medicare an expected $2,650 per recipient over a 15-month time span. This was achieved by helping patients lose an average of 5 percent of their body weight, simply by eating healthier and getting more exercise. Altogether, this significantly reduced their patient’s risk of developing a disease.This is achieved through primary care groups, hospitals, and at alternative settings such as tele-health networks and YMCAs. The primary advantage is a progression of week by week, hour-long upkeep sessions with individuals from a Holistic Care team led by a health coach. More individuals in Medicare Advantage and similar programs could mean more chances to create innovative healthcare programs that are effective.

How to Encourage Growth of Holistic Care Teams

A gavel lying on a Judge's table as it awaits a ruling on Holistic Care Teams.

A step in the right direction for healthcare would be to add Holistic Care Teams. This will serve consumers better, reduce costs, and create new jobs, all at once.

While some in Washington continue to insist on moving increasing expenses around, The Hill advocates stepping back and observing the major objective of bringing down expenses by improving health. To address the difficulty, they have proposed four policy changes:

  • Continue incentivizing the shift away from fee-for-service payments toward value-based care, to meet the CMS goal of 50 percent value-based payments for Medicare by 2018.
  • Increase funding for health coach training, which is expected to become one of the fastest-growing job categories — with more than 120,000 coaches in the field now and with openings increasing at double the rate of the average job category, according to the BLS.
  • Increase funding to scale the Diabetes Prevention Program and other pilots that have proven to save substantial costs by averting disease.
  • Gradually lower the enrollment age for Medicare Advantage from 65 down to 55 in order to have more time to make investments in wellness and prevention that can pay off.

If implemented together, these proposals would encourage a more Holistic approach to dealing with one’s overall health. Current results show that these investments would be recovered via cost savings. Like any other industry, healthcare must be improved upon from time-to-time. A step in the right direction would be to serve consumers better, reduce costs, and create new jobs, all at once.


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Discover how a lack of focus during an exercise could potentially benefit your form, rather than negatively affecting it.

Mentors, fitness coaches, and even our own brains encourage us to focus during an exercise, as it will only improve our results. Put enough thought behind a muscle under stress, or an agile movement and our form ought to significantly improve overtime. However, research from the University of Nevada-Las Vegas seems to discredit this idea all together.

“You can’t possibly try to be efficient and focus on what you are doing,” claims Gabriele Wulf, Ph.D., director of the Motor Performance and Learning Laboratory at UNLV. “When working out, I think the mind has more of a negative effect.”

As indicated by Wulf, the world’s greatest athletes don’t give the movement of their bodies a second thought. This is because of constant practice, making their exercise and performance second-nature. Her studies seem to suggest that we can fool our bodies into thinking our movements are already programmed into our minds. This would emulate the mental state professional athletes hone into, benefiting one’s form during a workout. We recommend following these tips from Wulf to train your brain’s thought process for better performance during an exercise.

Think outside of your body

A woman is seen performing an exercise for her abdomen.

“When you adopt an external focus, you perform much more automatically and efficiently…”

During one of Wulf’s studies, she divided swimmers possessing equal skills into two teams. The first team concentrated on the movement of their arms through the water while finishing their laps. The second team concentrated solely on driving the water back. The second team reported faster times thanks to a phenomenon called “external focus,” amid which focusing on the effect of the body’s movement is more effective than focusing on the body itself. “When you adopt an external focus, you perform much more automatically and efficiently,” Wulf says. “Somehow the body knows what it has to do to achieve the desired outcome, and that results in more fluid, efficient, and accurate movements.”

This can go for any exercise. While weight lifting, concentrate on the movement of the dumbbell rather than the muscle. While running, concentrate on pushing against the ground as opposed to breathing or the movement of the legs. When you disregard particular movements and focus on what’s around you, your your overall form will benefit, Wulf says.

Have Positive Thoughts

Two men are seen running with the sun setting behind them.

“Positive feedback relaxes you, and you aren’t consciously concerned about your efficiency…”

Positive thoughts accomplish more than good feelings—in fact, it makes for a more productive workout, while also benefiting the way you breathe during an exercise. In a recent report, Wulf divided sprinters with similar skills into two teams. The first team continued to run for 10 minutes. Additionally, the second team continued running for 10 minutes, while also receiving encouragement on their form—even if any sort of form was actually lacking—every two minutes. The second team felt less exhausted and seemed to breathe more efficiently than the first team.

This proved that if you convince yourself you have good form, your workout will feel less demanding and efficient breathing will prove to be less of a challenge. Wulf says this is due to your believing you possess good form, causing your mind to think less. “Positive feedback relaxes you, and you aren’t consciously concerned about your efficiency,” she says.

When working out solo, you can benefit from the energy of positive thoughts by convincing yourself that you have great form, or when giving thought to a recent achievement. When exercising with a partner, encourage one another’s success. This will enable you to worry less over your form, which will enhance how you feel and perform during a workout.

Make your own decisions

A man performs an exercise known as a dip, outdoors.

“Empowerment not only promotes form, it causes you to feel less fatigued.”

Wulf states that encouragement promotes accomplishment during an exercise. Feeling empowered not only promotes form, it causes you to feel less fatigued. The end result? It requires little effort to encourage motivation, Wulf’s studies show—as long as you are in control.

During one of Wulf’s studies, weightlifters who were given the opportunity to decide the flow of their workout lifted more weight for a greater number of reps than the individuals who were given a strict regimen. Those given the choice to decide their workout pd better because “people want to feel autonomous,” Wulf says. “It doesn’t take much—a simple little choice can do the trick.”

If you have already begun a workout plan, start bay changing little bits of your routine, such as in which order you perform your workouts, or the kind of warmup and recovery stretches you perform.

One woman lived with migraines and back pain all her life, until one friend recommended she try an Elimination Diet.

Even the most common food items may end up being the cause of your unexplained medical issues. Such was the situation for Kim Taylor, a mother of two from Austin, Texas. She experienced unbearable migraines over the course of many years, not including knee and back agony that continued to persist.


Diagnosing the Problem

An assortment of vegetables stocked for sale.

An elimination diet begins with the of dispensing elimination of certain foods and food groups.


When nothing else seemed to relieve Kim’s pain, she found through a close friend, a program called Personalize to Thrive. This program presented the concept of an elimination diet. This relatively new idea begins with the elimination of certain foods and food groups to discover which ones may affect your wellbeing. Basic foods to begin with are dairy products, eggs, nuts, nightshade vegetables, gluten, soy, and corn. Additionally, you may tailor the elimination diet anyway you like, given what you think may be causing your illness.

This is the method Kim began, and her outcomes were incredible. By day 8 of the diet, Kim says,  “I jumped out of bed around 5:45 a.m. and had more energy than I could remember having even in my twenties. I slept soundly all night and nothing in my body hurt.” Perhaps the greatest shock was discovering which food items were really causing her chronic pain and migraines. Kim admits that her sugar cravings toward the start of the elimination diet demonstrated an astonishing and obscure dependence on sugar, yet that wasn’t the main contributor to all of her pain.


Eliminating Foods and Pain

Grilled Chicken served on a plate, surrounded by Brussel sprouts.

“It didn’t matter whether the chicken was boneless, skinless, organic chicken or not, but every time I ate chicken I got a migraine…”

Surprisingly, chicken and corn were the main cause of Kim Taylor’s migraines. “It didn’t matter whether the chicken was boneless, skinless, organic chicken or not, but every time I ate chicken I got a migraine,” Kim says.”When I introduced a single corn tortilla, the very next day I gained over three pounds! I’ve tried corn in every manner since, and it now makes me physically ill if I accidentally ingest corn.”

Her discoveries are confirmation that every body is unique, and even apparently harmless foods can unexpectedly cause dietary issues. Elimination diets are a way to explore different avenues regarding your dietary intake, in addition to gaining useful knowledge about how your individual body reacts to the foods you intake. “Too many doctors are quick to prescribe medication to mask the pain,” Kim says. “The pain is there to tell us something is wrong with our bodies.”


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Learn about the dangers of sugar and its correlation to the size of tumors.


Following nine years of research, molecular biologists in Belgium have found that sugars promote the development of tumors. Their results, published Friday in the journal Nature Communications, help answer a question oncologists have puzzled over for years. Additionally, these studies may offer some new, nutrition-based cancer fighting solutions.


How does Sugar promote the Growth of Tumors?

Hundreds of Multi-colored Mini Jawbreakers.

sugar “awakens” existing cancer cells, causing them to increase and multiply quickly.

Most non-cancerous cells in the body gather their strength from aerobic respiration, a procedure that begins by separating food into usable, energy-filled molecules through a series of chemical processes that requires oxygen, which then separates carbon dioxide as a byproduct. This excludes cancer cells. Even when a plethora of oxygen is accessible to separate glucose and utilize it as fuel, cancer cells would rather feed off of fermenting sugar, which has a produces less energy than the ordinary chemical reactions cells utilize. This is known as the ‘Warburg Effect’.

The analysts behind the new study closely monitored yeast cells in the lab, and found that their process of fermentation — a similar one that cancer cells favor — promotes tumor development. Furthermore, their discoveries suggest that the most cancer-causing genes, called Ras proteins, only strengthen tumors when coupled with a high sugar intake. To summarize this process, sugar “awakens” existing cancer cells, causing them to increase and multiply quickly, as indicated by the researchers. “The hyperactive sugar consumption of cancerous cells leads to a vicious cycle of continued stimulation of cancer development and growth” lead researcher and Belgian molecular biologist Johan Thevelein, an educator at Katholieke Universiteit Leuven, wrote in an official statement.


Prevention Methods

Three different desserts sit ready to eat on a table.

Oncologists are coming up with new, tailor-made diets for cancer patients.

Scientists believe this breakthrough in the study of how sugar and growth collaborate has “sweeping consequences” for additional studies. Research in the past has suggested that cancer treatments may have the ability to target the cells’ ‘sweet tooth’ with focused treatments, and these scientists believe their discoveries could enable oncologists to come up with new, tailor-made diets for cancer patients. However, researchers do point out that there’s more work to do, as they do not know what makes the cancer cells act along these lines.


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Discover how Essential Hypertension could be Prevented with Proper Breathing Exercises.


Essential Hypertension – the most common type of hypertension – accounts for 95 percent of people with high blood pressure. Fortunately, researchers at the University of Melbourne and Macquarie University have noted unusual activity between neurons controlling breathing and blood pressure during the developing stages of essential hypertension. These researchers believe that if caught early enough, essential hypertension might one day be prevented with proper breathing exercises.


What is Essential Hypertension?

A blood pressure cuff representing Essential Hypertension's effect on blood pressure.

High Blood pressure effects 30% of the population, and is a primary contributor to heart disease.

Essential Hypertension is high blood pressure that occurs without a known secondary cause. Additionally, effects 30% of the global population, and is a primary contributor to cardiovascular disease. Unfortunately there is no known cure for essential hypertension. However, the results discovered by Researcher Professor Andrew Allen may help prevent high blood pressure from developing in middle-aged adults.


How Breathing could Prevent High Blood Pressure

A woman practices yoga with a city in the backdrop, representing the practice of slowing your heart rate.

Regulating your breathing slows your heart rate and could prevent higher blood pressure.

Andrew Allen notes that research parallels what athletes and eastern philosophies have long understood between breathing and heart rate. Allen states that, “Biathletes have to regulate their breathing to slow down their heart rate before rifle shooting. Additionally, eastern meditative practices such as yoga and pranayama have always emphasized the interaction between the two.” These neurons represent a potential target for therapies to prevent hypertension from growing in the middle of an individual’s life. Professor Allen and his co-author, Clement Menuet agree that intervention should be done early, as the nervous system is plastic.


When Should Breathing Exercises Begin?

A woman taking a depth breath used to represent breathing exercises.

Breathing exercises should be practiced during an individual’s youth.

Research published by Cell Metabolism discovered altered activity between circuits of neurons that regulate breathing rates and the blood pressure becomes fixed. Additionally, any reductions in blood pressure from breathing adjustments appear to be temporary in adulthood. In the case of those tested during adolescence, “By interrupting the activity between these two groups of neurons during adolescence, we were able to dramatically reduce development of high blood pressure in adulthood,” says Allen. Altered neural activity leads to increased fluctuations in blood pressure with every breath. They are seen in young, healthy adults at risk of developing high blood pressure mid-life. This puts emphasis on the need to identify and treat those at risk of developing high blood pressure early. “By understanding what predictors of hypertension are easy to assess, we might be better placed to offer early treatment to pre-hypertensive patients,” concludes Professor Allen.


Looking for ways to improve your overall wellness, physical, or mental health? Visit besimplywell.com to discover the benefits of Holistic Chiropractic Care from Dr. D’Anna and his team at Be simply Well Holistic Care.



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Learn how one woman went from having 2 seizures a week, to 0 seizures in 6 months.

As defined in 2016 by the Annals of Vertebral Subluxation Research, Epilepsy is defined as, “a chronic neurological condition that is characterized by recurrent unprovoked epileptic seizures.” Sadly, 8 to 10 percent of the population is expected to experience a seizure at some time in their life, with 3 percent of the population developing epilepsy. With such devastating numbers and so few answers to this damaging chronic illness, many may find comfort in a recent case study performed on a 23 year old woman, who’s epileptic seizures went from two a week, to 0 in six months using Holistic Chiropractic Care.


Traditional Treatment of Seizures

Variety of pharmaceutical drugs used to represent the most common treatment of epileptic seizures.

Pharmaceutical Drugs continue to be the most common way to treat epileptic seizures.


Traditionally, epilepsy is treated using a variety of drugs. Unfortunately, 30 percent of patients treated using prescription drugs are not monitored, with dosages either being too low, or too high for many. If patients are given the proper dosage of pharmaceutical medication, few live without the unintended side-effects, ranging from anxiety, depression, migraines, allergies, etc. Given the drastic repercussions due to the use of pharmaceutical drugs, many have turned to alternative treatments of their epilepsy, in this case, Holistic Chiropractic Care.


About the Patient

A supporter holds the hand of a patient plagued with the side effects of epileptic seizures.

Supporter holds the hand of a patient suffering from epileptic seizures.


Here, we meet the woman from the case study, a 23 year old suffering from grand-mal seizures since turning 21 years of age. Since having her first seizure, this patient’s frequency increased from two a month to two a week. Additionally, her records informed us that within the first year of chronic seizures, she had lost approximately 50 pounds and suffered from severe fatigue, memory loss, allergies, anxiety and depression. To treat these symptoms, Doctors began prescribing medications for these side effects, all while still issuing a strong dose of epileptic medication. Unfortunately, the 21 year old woman continued to suffer at the hand of chronic seizures, averaging 2 per week, with no signs of improvement due to prescribed medicine.


Diagnosing the Problem

Animation of brain used as a representation for the treatment of seizures

Many seizures come from abnormal signals from the brain change the way the body functions.

To discover the source of these seizures, Doctors began a series of tests, including bothchiropractic and physical examinations. These tests included: spinal x-rays, palpation, and a postural analysis. From these examinations, Doctors were able to determine that the source of this woman’s Epileptic seizures stemmed from abnormal posture, chronic subluxations in the cervical, thoracic, and pelvic areas, and temporal lobe epilepsy.


Treating the Patient

Holistic Chiropractic Patient Care Stations with Poster

Holistic Chiropractic Care may be the answer to some, but not all persons living with seizures.


Upon discovery of these treatable ailments, Holistic Chiropractic Care began. At first, Doctors began with a visiting schedule of 3 times per week. This included adjustments specific to treating the patient’s posture, as well as chronic subluxations. Two months into her treatment and the patient noticed the disappearance of both her depression and anxiety. Even better, the 23 year old noted overall improvement and began taking herself off of her previously prescribed medications. With each month came continual improvement, until at her six month evaluation, where the patient was cured of herepilepsy, and freed of all medication.


Looking for ways to improve your overall wellness, physical, or mental health? Visit besimplywell.com to discover the benefits of Holistic Chiropractic Care from Dr. D’Anna and his team at Be simply Well Holistic Care.

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